Tara McCausland

Life Balance: It's All in Your Head

My husband is a physical therapist who specializes in helping people with balance disorders. He explains that in order to have complete physical balance, three systems must be working together: the sensation of your feet, your inner ear and your eyes..... more

Joy Formula: Living Authentically Happy!

Joy isn’t a word we hear very often nor is it something we feel as often as I believe we’re intended to. Joy is more than satisfaction or pleasure which are often dictated by circumstances out of our control. ... more

Embracing Change: The Key to your Success

Change is hard! Change means doing things differently than we’ve ever done them before – and that might mean trying to climb out of the muddy habit hole that we’ve been sittin’ in for years. ... more